Balanced Diet, Exercise, Social Interaction and Sleep are still the keys to healthy living! Check out our tips for success as we navigate safely through our days and nights.

DIET– keep regular structured meal times, eat more filling fruits & veggies, try to eat less sugar to prevent crashing and binging.

EXERCISE– keep walking inside or outside if you are able, low impact sports, stretching & yoga daily are great for your body and mind.

SOCIAL– keep in touch call friends, play with your pets, celebrate family milestones on skype, text check on elderly or people who may need assistance.  We are in this together.

SLEEP– keep the same schedule same time every night, 6-8 hours is highly recommended, drink water before bed and when you wake up, you body will thank you!

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