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More Evidence That Sleep Helps Strengthen Memory

More Evidence That Sleep Helps Strengthen Memory.

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Best and Worst Foods for Sleep – Cooking Light

Best and Worst Foods for Sleep – Cooking Light.

Eating for Great Sleep

Tired of counting sheep? Lying awake at night when you’re having trouble falling asleep can be extremely frustrating and may lead to unhealthy food choices, weight gain, and increased risk for obesity, heart disease, and diabetes. Research has found that nearly 70 million Americans are sleep deprived, and this number is growing… READ MORE

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Healthy Resolution: Getting Your Zzzzzz’s – Dr. Weil Daily Tip

Healthy Resolution: Getting Your Zzzzzz’s – Dr. Weil’s Daily Tip.  Rest is as important as physical activity for general health. Identify periods during the day when you can be passive, without stimulation, doing nothing, and make time for them… (Read More)

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Sleep better: Foods that are keeping you up at night | Fox News

 

Sleep better: Foods that are keeping you up at night | Fox News.

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Being Busy Wont Make You Productive – Business Insider

Being Busy Wont Make You Productive – Business Insider.

In all likelihood, you get more done today than you ever have before. That’s mostly because you can do so much more, so much faster, wherever you are, through e-mail, texting, instant-messaging, tweeting and posting. The real issue is whether you’re getting the right things done…

Read more: http://www.theenergyproject.com/blog/activity-does-not-always-equal-productivity#ixzz2ikf8H0pX
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Sleep helps brain stay fit by clearing waste – FRANCE 24

 

Sleep helps brain stay fit by clearing waste – FRANCE 24.

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8 Foods That Can Help You Sleep Better – Business Insider

 

8 Foods That Can Help You Sleep Better – Business Insider.

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What Are the Health Benefits of Taking a Nap?

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How Sleep Loss Adds to Weight Gain – NYTimes.com

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How Sleep Loss Adds to Weight Gain – NYTimes.com.

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5 Health Hazards Linked to Lack of Sleep

5 Health Hazards Linked to Lack of Sleep - ABC News.

Beyond leaving you drowsy and irritable, sleepless nights can take aserious toll on your physical and mental health.  read more >> 5 Health Hazards Linked to Lack of Sleep – ABC News.

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