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What’s Under Your Covers? blog

Here Is The Best Way To Get Ready For Bed – Business Insider

We all know the feeling. It’s 2 a.m. and you just can’t seem to fall asleep. How many cave men do you think had that problem?

“The brain back then used to get all these cues,” Dr. Rachel Salas, a sleep researcher at the John Hopkins University School of Medicine told Business Insider in an email. The sun would go down. It would be dark. There was no modem lights flickering up the walls of their caves.

Read more: http://www.businessinsider.com/here-is-the-best-way-to-get-ready-for-bed-2014-7#ixzz37w1RDIuZ

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Not Happy With Your Mattress?

Not happy with your mattress? Need to sleep better?  75% people polled said they sleep better on a new mattress.*  Join over 1 million happy customers sleeping on a new mattress from Mattress Overstock.  A+ rated with the BBB, your comfort is at the center of everything we do.  Mattresses, Adjustable Bases, Pillows, Protectors & Bedroom Furniture.  Find a location near you here!

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*In a survey of 5,900 ConsumerReports.org subscribers who bought a mattress within the last five years, nearly 75% said they slept better on the new mattress.” The study found that price didn’t matter, and most were happy whether they chose a top-of-the-line or budget-friendly model.

 

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Break These Bad Habits for Better Sleep

 

Break These Bad Habits for Better Sleep.

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More Evidence That Sleep Helps Strengthen Memory

More Evidence That Sleep Helps Strengthen Memory.

Sleep may aid in the reinforcement of memory, a new study in rats suggests.

Researchers found that rats’ memory of a particular odor was strengthened when they were exposed to that odor during slow-wave sleep, compared with when they were exposed to the odor during wakefulness.

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Best and Worst Foods for Sleep – Cooking Light

Best and Worst Foods for Sleep – Cooking Light.

Eating for Great Sleep

Tired of counting sheep? Lying awake at night when you’re having trouble falling asleep can be extremely frustrating and may lead to unhealthy food choices, weight gain, and increased risk for obesity, heart disease, and diabetes. Research has found that nearly 70 million Americans are sleep deprived, and this number is growing… READ MORE

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Healthy Resolution: Getting Your Zzzzzz’s – Dr. Weil Daily Tip

Healthy Resolution: Getting Your Zzzzzz’s – Dr. Weil’s Daily Tip.  Rest is as important as physical activity for general health. Identify periods during the day when you can be passive, without stimulation, doing nothing, and make time for them… (Read More)

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Sleep better: Foods that are keeping you up at night | Fox News

 

Sleep better: Foods that are keeping you up at night | Fox News.

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Being Busy Wont Make You Productive – Business Insider

Being Busy Wont Make You Productive – Business Insider.

In all likelihood, you get more done today than you ever have before. That’s mostly because you can do so much more, so much faster, wherever you are, through e-mail, texting, instant-messaging, tweeting and posting. The real issue is whether you’re getting the right things done…

Read more: http://www.theenergyproject.com/blog/activity-does-not-always-equal-productivity#ixzz2ikf8H0pX
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Sleep helps brain stay fit by clearing waste – FRANCE 24

 

Sleep helps brain stay fit by clearing waste – FRANCE 24.

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8 Foods That Can Help You Sleep Better – Business Insider

 

8 Foods That Can Help You Sleep Better – Business Insider.

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